Elevate your salad game with this refreshing and flavorful Avocado Crab Salad Recipe.
Featuring creamy avocado, succulent crab meat, and a zesty citrus dressing, this salad is a delightful combination of textures and tastes.
Whether served as a light lunch, appetizer, or elegant starter for a dinner party, this dish is sure to impress.
Packed with protein, healthy fats, and vibrant colors, this Avocado Crab Salad is not only delicious but also nutritious.
Follow along for a simple and satisfying recipe that celebrates the flavors of the sea and the freshness of avocado.
Ingredients
For the Salad:
- 2 ripe avocados, diced
- 8 oz lump crab meat, drained and picked over for shells
- 1/4 cup red onion, finely chopped
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
In a large bowl, gently combine the diced avocado, lump crab meat, chopped red onion, halved cherry tomatoes, and chopped cilantro.
In a small bowl, whisk together the olive oil, fresh lime juice, honey or maple syrup, Dijon mustard, salt, and pepper to make the dressing.
Drizzle the dressing over the salad and gently toss to coat everything evenly.
Taste and adjust seasoning, if needed, with additional salt and pepper.
Serve the Avocado Crab Salad immediately, garnished with extra cilantro leaves if desired.
Nutritional Facts
- Serving Size: 1 cup
- Calories: 250
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 45mg
- Sodium: 350mg
- Total Carbohydrates: 12g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 18g
FAQs
1. Can I use canned crab meat instead of fresh?
Yes, you can use canned crab meat if fresh lump crab meat is not available. Just be sure to drain it well before using.
2. Can I make this salad ahead of time?
While the avocado may brown slightly over time, you can prepare the salad and dressing separately and combine them just before serving to help maintain freshness.
3. What are some variations I can try with this salad?
You can add ingredients like diced cucumber, bell pepper, or jalapeno for extra crunch and flavor. You can also experiment with different herbs and spices in the dressing, such as cilantro, basil, or chili powder.
4. Can I use a different type of seafood instead of crab?
Certainly! Shrimp, lobster, or even cooked salmon would all be delicious substitutes for crab in this salad.
5. Is this salad suitable for a low-carb diet?
Yes, this Avocado Crab Salad is naturally low in carbohydrates and high in protein and healthy fats, making it a great option for those following a low-carb lifestyle.