Indian Moong Bean Salad, also known as “Moong Dal Salad,” is a vibrant and nutritious dish commonly enjoyed in Indian households.
This salad is a delightful blend of cooked moong beans, fresh vegetables, and aromatic spices, resulting in a burst of flavors and textures with every bite.
It’s not only delicious but also incredibly healthy, packed with protein, fiber, vitamins, and minerals.
Whether served as a light meal, a side dish, or a snack, this Moong Bean Salad offers a refreshing and satisfying culinary experience that showcases the diverse flavors of Indian cuisine.
Ingredients
- 1 cup moong beans (whole green gram), soaked overnight
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 cucumber, diced
- 1 green chili, finely chopped (optional)
- 1/4 cup chopped fresh coriander (cilantro) leaves
- 1 tablespoon lemon juice
- 1/2 teaspoon cumin powder
- Salt to taste
- Freshly ground black pepper to taste
Instructions
Drain and rinse the soaked moong beans under cold water.
Boil the moong beans until tender, then drain and let them cool to room temperature.
In a large bowl, combine the cooked moong beans, chopped onion, tomato, cucumber, green chili, and coriander leaves.
Drizzle lemon juice over the salad and sprinkle with cumin powder, salt, and black pepper.
Toss gently to combine all the ingredients evenly.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Serve chilled as a refreshing salad or side dish.
Nutritional Facts
Note: Nutritional values may vary based on ingredients and serving size.
- Serving size: 1 cup
- Calories: 150
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 28g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 9g
FAQs
1. Can I use other types of beans instead of moong beans?
Yes, you can substitute moong beans with other beans like chickpeas or lentils, but it will alter the flavor and texture of the salad.
2. Can I adjust the spice level of the salad?
Absolutely! You can increase or decrease the amount of green chili according to your spice preference.
3. Can I add more vegetables to the salad?
Certainly! Feel free to add or omit vegetables based on your taste preferences and seasonal availability.
4. How long can I store the salad in the refrigerator?
The Moong Bean Salad can be stored in an airtight container in the refrigerator for up to 2 days.
5. Is this salad suitable for vegan diets?
Yes, this Moong Bean Salad is vegan-friendly as it contains no animal products.