Avocado toast is a simple yet delicious dish that has gained immense popularity in recent years.
It’s a versatile meal that can be enjoyed for breakfast, lunch, or even as a snack.
The creamy texture of ripe avocados paired with the crunch of toasted bread creates a satisfying and nutritious dish.
Packed with healthy fats, fiber, and essential nutrients, avocado toast is not only tasty but also incredibly good for you.
Whether you’re a seasoned cook or a kitchen novice, this easy-to-make recipe will quickly become a favorite.
Ingredients
For a basic avocado toast, you will need:
- 1 ripe avocado
- 2 slices of whole grain or sourdough bread
- 1 tablespoon olive oil or butter
- 1/2 lemon (for juice)
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, red pepper flakes, feta cheese, poached egg, fresh herbs (e.g., cilantro, parsley)
Instructions
Begin by toasting the bread slices to your preferred level of crispiness.
You can use a toaster or a skillet for this step.
While the bread is toasting, cut the ripe avocado in half and remove the pit.
Scoop the flesh into a bowl.
Add a squeeze of lemon juice to the avocado to enhance the flavor and prevent browning.
Season with salt and pepper.
Mash the avocado with a fork until you reach your desired consistency.
You can make it smooth or leave it a bit chunky.
Once the bread is toasted, spread the mashed avocado evenly onto each slice.
Drizzle a little olive oil or spread a thin layer of butter over the avocado for added richness.
Add any optional toppings you like, such as sliced cherry tomatoes, red pepper flakes, crumbled feta cheese, a poached egg, or fresh herbs.
Serve immediately and enjoy your delicious avocado toast.
Nutritional Facts
A serving size of one slice of basic avocado toast provides approximately:
- Calories: 250
- Total Fat: 17g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 22g
- Dietary Fiber: 7g
- Sugars: 1g
- Protein: 5g
FAQs
1. Can I use a different type of bread for avocado toast?
Yes, you can use any type of bread you prefer, such as whole grain, sourdough, rye, or even gluten-free bread. Choose a variety that suits your taste and dietary needs.
2. How can I prevent the avocado from browning?
Adding a squeeze of lemon or lime juice to the mashed avocado helps slow down the browning process due to its acidic nature.
3. Can I prepare avocado toast in advance?
Avocado toast is best enjoyed fresh. If you need to prepare it in advance, keep the mashed avocado in an airtight container with a layer of plastic wrap directly on the surface to minimize air exposure and refrigerate. Assemble the toast just before serving.
4. What are some good protein add-ins for avocado toast?
You can add a poached or fried egg, smoked salmon, turkey slices, or even chickpeas to boost the protein content of your avocado toast.
5. Is avocado toast suitable for a vegan diet?
Yes, avocado toast can be easily adapted for a vegan diet by using plant-based toppings and avoiding any animal products such as eggs or dairy-based cheeses.