Baked onion rings are a healthier alternative to the classic deep-fried version.
These crispy and crunchy rings make for a delightful appetizer or side dish.
The secret to their irresistible texture lies in a clever combination of ingredients.
Let’s dive into this simple recipe that will have you reaching for seconds!
Ingredients
- 2 large Vidalia onions
- 3/4 cup all-purpose flour
- 4 large egg whites
- 2 tablespoons mayonnaise
- 1 cup Italian-style breadcrumbs (fine breadcrumbs work best)
- Cooking spray
Instructions
Preheat the Oven:
Set your oven to 425°F (220°C) and grease a large baking sheet with cooking spray.
Prepare the Onions:
Slice the Vidalia onions into 1/2-inch wide rings and place them in a bowl of water.
Create Coating Stations:
In one medium bowl, whisk together the flour, 1 teaspoon of salt, and 1/4 teaspoon of pepper.
In another medium bowl, whisk together the egg whites and mayonnaise.
Place the breadcrumbs in a third medium bowl.
Coat the Onion Rings:
Remove each onion ring from the water, shake off any excess, and coat it first in flour, then in the egg white mixture, and finally in the breadcrumbs.
Press the breadcrumbs firmly onto all sides of the onion ring.
Place the coated onion rings on the prepared baking sheet.
Spray and Bake:
Optional: Spray the onion rings with cooking spray to help them brown evenly.
Bake for 10 minutes, then flip the rings and bake for an additional 5 minutes until they’re golden brown and crispy.
Nutritional Facts
- Calories: 150
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 5g
FAQs
Can I use regular breadcrumbs instead of Italian-style breadcrumbs?
Yes, you can use regular breadcrumbs, but Italian-style breadcrumbs add extra flavor.
What dipping sauces pair well with baked onion rings?
Try ketchup, garlic aioli, or spicy mayo.
Can I make these ahead of time?
While they’re best fresh, you can reheat them in the oven for a few minutes.
Can I use sweet onions other than Vidalia?
Absolutely! Sweet onions work well too.
Can I freeze leftover baked onion rings?
Yes, but they may lose some crispiness upon reheating.