Baba Ganoush is a delightful Middle Eastern dip made from roasted eggplants, tahini, olive oil, and various seasonings.
It is smoky, creamy, and full of flavor, making it a perfect accompaniment to pita bread, fresh vegetables, or as a spread in sandwiches.
This easy Baba Ganoush recipe is simple to make and sure to impress your guests.
Ingredients
For this easy Baba Ganoush recipe, you will need the following ingredients:
- 2 large eggplants
- 2 tablespoons tahini
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt, to taste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Fresh parsley, chopped (for garnish)
Instructions
Begin by preheating your oven to 400°F (200°C).
Prick the eggplants with a fork in several places and place them on a baking sheet.
Roast the eggplants in the preheated oven for about 35-40 minutes, or until the skin is charred and the flesh is soft.
Turn the eggplants halfway through cooking to ensure even roasting.
Remove the eggplants from the oven and let them cool.
Once cooled, peel off the skin and scoop out the flesh into a bowl.
Mash the eggplant flesh with a fork until it reaches a smooth consistency.
Add the tahini, minced garlic, olive oil, lemon juice, salt, ground cumin, and smoked paprika to the mashed eggplant.
Mix well to combine all the ingredients.
Taste and adjust the seasoning as necessary.
You may want to add more salt, lemon juice, or olive oil according to your preference.
Transfer the Baba Ganoush to a serving bowl, drizzle with a little extra olive oil, and garnish with chopped fresh parsley.
Serve with pita bread, fresh vegetables, or use as a spread in sandwiches.
Nutritional Facts
This Baba Ganoush recipe yields approximately 4 servings.
Here are the nutritional facts per serving:
- Calories: 120
- Protein: 2g
- Fat: 10g
- Carbohydrates: 9g
- Fiber: 5g
- Sugars: 3g
- Sodium: 160mg
FAQ’s
How do I store Baba Ganoush?
You can store Baba Ganoush in an airtight container in the refrigerator for up to 5 days. Be sure to give it a good stir before serving.
Can I freeze Baba Ganoush?
Yes, you can freeze Baba Ganoush. Place it in an airtight container and freeze for up to 3 months. Thaw in the refrigerator overnight before serving.
Can I make Baba Ganoush without tahini?
While tahini adds a unique flavor, you can substitute it with Greek yogurt or leave it out entirely. The texture and taste will be slightly different, but it will still be delicious.
How do I make Baba Ganoush smoky?
For a smokier flavor, you can grill the eggplants instead of roasting them. This will give the Baba Ganoush a more pronounced smoky taste.
Is Baba Ganoush vegan?
Yes, Baba Ganoush is naturally vegan as it contains no animal products. It is a great option for those following a vegan or vegetarian diet.