Ground Turkey Pasta with Pumpkin is a wholesome, hearty dish that combines the savory flavor of ground turkey with the rich, creamy texture of pumpkin.
This unique pairing creates a nutritious and delicious meal that’s perfect for any time of year, especially during the fall when pumpkins are in season.
It’s an easy-to-make recipe that is sure to become a family favorite, offering a delightful blend of flavors and a satisfying meal that’s also packed with nutrients.
Ingredients
For this delicious ground turkey pasta with pumpkin, you will need:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup pumpkin puree (canned or homemade)
- 1 cup chicken broth
- ½ cup heavy cream or milk
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- ¼ teaspoon ground nutmeg
- Salt and pepper to taste
- 12 ounces pasta (penne, rigatoni, or your choice)
- Grated Parmesan cheese (optional)
- Fresh parsley, chopped (optional)
Instructions
Cook the pasta according to the package instructions until al dente.
Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and cook until soft and translucent, about 5 minutes.
Add the minced garlic to the skillet and cook for another minute until fragrant.
Add the ground turkey to the skillet, breaking it up with a spoon as it cooks.
Cook until the turkey is browned and cooked through, about 8-10 minutes.
Stir in the pumpkin puree, chicken broth, heavy cream, dried sage, dried thyme, and ground nutmeg.
Mix well and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.
Season the sauce with salt and pepper to taste.
Add the cooked pasta to the skillet, stirring to combine and coat the pasta evenly with the sauce.
Serve the pasta hot, topped with grated Parmesan cheese and chopped parsley if desired.
Nutritional Facts
A serving size of one plate (based on 6 servings) of ground turkey pasta with pumpkin provides approximately:
- Calories: 400
- Total Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 80mg
- Sodium: 300mg
- Total Carbohydrates: 45g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 22g
FAQs
1. Can I use a different type of meat?
Yes, you can substitute ground turkey with ground chicken, beef, or even a vegetarian option like ground tofu or tempeh.
2. Is it possible to make this dish dairy-free?
Yes, you can use a dairy-free milk alternative like almond milk or coconut milk and omit the Parmesan cheese or use a dairy-free cheese substitute.
3. Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin puree. Simply roast or steam the pumpkin, then blend it until smooth.
4. How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
5. Can I add vegetables to this dish?
Absolutely! You can add vegetables like spinach, bell peppers, or mushrooms for extra nutrition and flavor. Sauté the vegetables along with the onion and garlic.