Dive into a refreshing and delightful treat with Thirsty’s Strawberry Banana Smoothie recipe.
Perfect for breakfast, a post-workout snack, or a midday refresher, this smoothie combines the natural sweetness of strawberries and bananas with a creamy base to create a nutritious and delicious drink.
With its vibrant color and fruity flavor, this smoothie is sure to become a favorite in your daily routine.
Let’s get blending and sip into bliss with this easy and satisfying recipe.
Ingredients
For the Strawberry Banana Smoothie:
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- A handful of ice cubes (if using fresh strawberries)
Instructions
Start by washing the strawberries and removing the stems.
If using fresh strawberries, you can optionally slice them for easier blending.
Peel the banana and break it into chunks for smoother blending.
In a blender, combine the strawberries, banana, Greek yogurt, almond milk, honey or maple syrup (if using), and vanilla extract.
If you are using fresh strawberries, add a handful of ice cubes to the blender to chill and thicken the smoothie.
Blend on high until smooth and creamy, stopping to scrape down the sides if necessary.
Pour the smoothie into glasses and serve immediately.
Enjoy the refreshing taste of Thirsty’s Strawberry Banana Smoothie!
Nutritional Facts
Serving Size: 1 cup
Calories: 150
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 60mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugars: 20g
Protein: 6g
FAQs
1. Can I use a different type of yogurt?
Yes, you can use any type of yogurt you prefer, such as regular, dairy-free, or flavored yogurt to match your dietary needs and taste preferences.
2. What if I don’t have almond milk?
You can substitute almond milk with any other milk, such as cow’s milk, soy milk, oat milk, or coconut milk, depending on what you have on hand and your taste preference.
3. Can I add other fruits to this smoothie?
Absolutely! You can add other fruits like blueberries, mango, or peaches to enhance the flavor and nutritional value of the smoothie.
4. How can I make this smoothie vegan?
To make this smoothie vegan, use a plant-based yogurt and a sweetener like maple syrup or agave instead of honey.
5. Can I make this smoothie ahead of time?
While this smoothie is best enjoyed fresh, you can prepare it ahead of time and store it in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking.