Traditional Tuna Salad is a classic, versatile dish that has been a staple in many households for decades.
It’s a perfect blend of protein-rich tuna, crunchy vegetables, and creamy dressing, making it a delicious and nutritious option for lunch or a light dinner.
This easy-to-make salad can be enjoyed on its own, as a sandwich filling, or served over a bed of greens.
With its simple ingredients and quick preparation time, traditional tuna salad is a go-to recipe for anyone looking for a tasty, healthy meal.
Ingredients
For the traditional tuna salad, you will need:
- 2 cans (5 oz each) of tuna in water, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped pickles or relish
- Salt and pepper to taste
- Optional: chopped fresh parsley or dill for garnish
Instructions
In a medium mixing bowl, combine the drained tuna, breaking it up with a fork until it’s flaky.
Add the mayonnaise, Dijon mustard, and lemon juice to the tuna.
Mix until well combined and creamy.
Stir in the finely chopped celery, red onion, and pickles or relish.
Mix thoroughly to ensure even distribution of ingredients.
Season the tuna salad with salt and pepper to taste.
Adjust the seasoning as needed.
If desired, garnish with chopped fresh parsley or dill for added flavor and a pop of color.
Serve the tuna salad immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
Enjoy it on its own, as a sandwich filling, or over a bed of greens.
Nutritional Facts
A serving size of traditional tuna salad (based on 4 servings) provides approximately:
- Calories: 200
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 30mg
- Sodium: 400mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 20g
FAQs
1. Can I use Greek yogurt instead of mayonnaise?
Yes, you can substitute Greek yogurt for mayonnaise to reduce the fat content and add a tangy flavor. You can also use a combination of both.
2. How long can I store tuna salad in the refrigerator?
Tuna salad can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to give it a good stir before serving again.
3. Can I add other vegetables to the tuna salad?
Absolutely! Feel free to add chopped bell peppers, cucumbers, or grated carrots for extra crunch and nutrition.
4. Is it possible to make this tuna salad spicy?
Yes, you can add a pinch of cayenne pepper, a dash of hot sauce, or some chopped jalapeños to give your tuna salad a spicy kick.
5. Can I use fresh tuna instead of canned?
Yes, you can use cooked fresh tuna instead of canned. Simply shred the cooked tuna and follow the same instructions for mixing the salad.